Why you should question mantras at work and in life.
Question the mantras you hear at work and in life. Let’s start with a definition of what a mantra is because you may associate it with meditation. “A statement repeated frequently” Whether you realize it or not, you hear a lot of mantras at work and in life. Those...
How acceptance helps you move forward productively.
Start with acceptance to move forward productively. Let me start by sharing what acceptance is not so that you’re more open to the idea. Acceptance is not a label or prediction of your future. It is simply the present state and your willingness to accept it as is...
How to increase your level of daily activity.
Learn how to increase your level of daily activity. June is getting active month according to the Wellness Works Canada calendar. So I’d like to share some insights and ideas for increasing your activity as well as the activity of others on your team and/or in your...
