How do you know if you are healthy?
Healthy to you versus medical professionals. How do you know if you’re healthy is a question that I’ve been asking friends, family and colleagues over the last few years. It sounds like a simple question but no one had the full answer. Some think it’s the...
Why you should consider doing a quarterly recharge.
Why recharge is so beneficial for your wellbeing. Recharge is more than what meets the eye. It’s a benefit offered by some companies to ensure everyone gets regular time off. After a year of taking quarterly recharges, the wellbeing benefits are clear to me....
What to expect from my Community Mat Pilates classes.
Six insight for my Community Mat Pilates classes. If you’re new to Pilates or joining me on the mat for your first Community Mat Pilates class, these six insights will help you know what to expect. If you’re already taking classes and on the fence...
