Being consistent and persistent improves health. When it comes to health and fitness, most people overestimate what they can achieve in a week and underestimate what they can achieve in a year. The difference between a fleeting burst of motivation and...
Live healthier and happier next year and beyond. The end of the year is near and my inbox is filling with study results and news that will help everyone live healthier and happier next year and beyond. Notable studies 1/ Women may realize health benefits of...
How to start developing your healthier habits now. If you’re new to Vitality Vibes, I started the WSJ Healthy Habit Challenge about 5 weeks ago. It’s simply a series of emails with the last email of the challenge encouraging participants to reflect on...
Will you live to 150 years like you’re forever young. I saw Rod Steward in concert recently. Prior to the concert, a fellow passenger on my flight warned me that he didn’t have the vocal stamina of his younger years and felt his concert wasn’t worth seeing. Was...
Are you responsible for your health and wellbeing? Did you see the string on X [formerly Twitter] this week about the neurosurgeon quitting the US healthcare system? A link to it landed in my inbox for comment. The neurosurgeon quit after 10 years of practice...
How to prevent and resolve your shoulder pain. Shoulder pain routinely comes up in conversation within my Pilates community. It’s quite common especially for those over the age of forty. There are simple things that you can to do prevent and resolve your pain....
