Lifestyle changes to rollback your biological age. Your biological age is effected by the same risk factors that increase your risk for cancer and other health issues. Luckily lifestyle modifications can improve your health and longevity. Six change to...
What is sarcopenia and how you can prevent it. Sarcopenia is the loss of muscle mass. Everyone is at risk of loosing muscle with age but your lifestyle can be a mitigating factor. Even if you’re generally healthy, there are probably ways that you tweak...
Biomarkers you should consider monitoring now. One of the most prominent longevity researchers, David Sinclair PhD recently disclosed his top five biomarkers for monitoring health. His biomarker list is summarized below. The top five biomarkers for...
Keeping things simple as healthcare transforms. I spent considerable time this month listening to presentations on how the healthcare industry is transforming and prioritizing changes. The theme that emerged is “simple as possible”. Many...
Lifestyle and genetics affect your immune system. According to the book, An Elegant Defense your immune system is largely affected by lifestyle and genetics. In addition to your lifestyle and genetics, societal changes and modern advances also effect your...
Self-care improves your health and wellbeing. Your daily habits shape your long-term health — that’s why doctors ask so many questions about how you eat, sleep, move, and manage stress. As we age, self-care check-ins become even more valuable. With every trip around...
