Your Pilates Prop Guide

Your Pilates Prop Guide

What to buy, why it matters, and how to choose the right props for each class Props are a key part of the Pilates experience—whether you’re practicing at home, joining a live class, or streaming a session on demand. The right tools can support your alignment,...
Prime Day Deals on Pilates props to elevate your practice.

Prime Day Deals on Pilates props to elevate your practice.

Pilates deals to elevate your at-home practice. If you’ve been thinking about refreshing your Pilates gear—or you’re just getting started—Amazon Prime Day is the perfect time to stock up. Whether you practice from home or tote your essentials to a studio, having the...
Five holiday gift ideas for everyone on your list.

Five holiday gift ideas for everyone on your list.

What to gift your loved ones this holiday season.   No matter who is on your list, the gift of better health and wellbeing is always appreciated.   1/ The Achievable Plan | The Guide and Daily Planner   Everyone has an area of their life that needs work...
Five tips to get comfortable between the sheets.

Five tips to get comfortable between the sheets.

A bedding refresh might make the perfect gift.   If you’re wondering what to get your loved one for Valentine’s Day or if you want to gift yourself something special, a bedding refresh is be the perfect idea. Quality sheets always feel so good in bed and a...
Five ideas to help complete your holiday shopping.

Five ideas to help complete your holiday shopping.

Timeless ideas to complete your holiday gift list. If you haven’t heard, the cut off for holiday shipping is December 15th. These timeless ideas might help if you haven’t completed your holiday shopping yet.   Five timeless gift ideas   1/ Games  ...
What to do with your worn workout gear.

What to do with your worn workout gear.

New programs to trade or recycle your worn gear.   With extra time spent at home during the last year plus, your workout gear has likely gotten extra wear. If you’re tired of wearing the same tights but hanging onto them to avoid adding to landfill, you’ll...
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