Three things that you should do now to prepare your body for ski season
Skiing is physically more demanding than many realize. Before you head to the slopes, head to the gym, studio or wherever you like to workout for some extra conditioning. We’re optimistic that it’s going to be a good ski season. Rain in the city means snow in Tahoe...
Light it Up: What to expect when you do TRX.
Six tips to prepare you for a TRX class. TRX is a total body workout that uses a specialized strap and your body weight to tone and condition your entire body. It doesn’t take much to learn if you have good form and body awareness. However, if you’re new to working...
Learn how to recover after a hard workout.
Recover from a tough workout the right way. Have you ever rolled out of bed in the morning wondering why you feel so sore after a hard workout? Increasing the intensity of your workout or doing something new often feels good in the moment but after can be another...
A few tips and resources for eating good food most days.
Eat good food most days without spending a fortune. Knowing what to eat for good health gets harder all the time. Continuing our quest to put a little joy back into cooking and to make eating healthy easier, we’d like to share a few more resources with you. Ten...
