Five types of yoga poses that will enhance your health.
Open your heart, calm your mind and reduce pain. There are a lot of aspiring yogis sitting on the side lines. In fact, 47% of them are men. If you’re one of them, this post just might convince you to give yoga a try. Practicing yogis will also find the post...
Pamela and Lauren share their team tennis experience.
Team tennis is about meeting new friends and having fun on and off the court. Interested in playing tennis? Pamela and Lauren share their experience and insight from playing on a tennis team. Get insights from Pamela and Lauren 1/ When did you start playing tennis?...
Three things that you should do now to prepare your body for ski season
Skiing is physically more demanding than many realize. Before you head to the slopes, head to the gym, studio or wherever you like to workout for some extra conditioning. We’re optimistic that it’s going to be a good ski season. Rain in the city means snow in Tahoe...
Light it Up: What to expect when you do TRX.
Six tips to prepare you for a TRX class. TRX is a total body workout that uses a specialized strap and your body weight to tone and condition your entire body. It doesn’t take much to learn if you have good form and body awareness. However, if you’re new to working...
