Sep 12, 2026 | Pilates, Prevention
What If the Goal Isn’t to Look Younger—but to Live Stronger? GLP-1 medications are changing how people lose weight—and how the wellness industry talks about health. For many people living with obesity or diabetes, these medications can be effective clinical tools....
Jul 20, 2026 | Pilates, Prevention
Understanding Your Bone Density Results: Why the Numbers Are Only Part of the Story One of the most common questions I receive from Pilates students is: “What do my bone density results actually mean?” It’s an important question because a bone...
Jun 22, 2026 | Pilates, Prevention
Should You Choose Physical Therapy or Pilates? Many people wonder whether they should book an appointment with a physical therapist or join a Pilates class when they experience pain, stiffness, weakness, or changes in mobility. The answer is that both can play an...
Jul 14, 2025 | Gear, Pilates
What to buy, why it matters, and how to choose the right props for each class Props are a key part of the Pilates experience—whether you’re practicing at home, joining a live class, or streaming a session on demand. The right tools can support your alignment,...
