Three fresh ideas to manage your wellbeing this winter.

Three fresh ideas to manage your wellbeing this winter.

New ideas for surviving and thriving this winter.   Just when you thought the end of the lockdown is near, fall arrives and the risk of coronavirus increases. For many of us that means more days inside on zoom meetings, more virtual parties, more grocery...
Five healthy ways for adapting to life with Covid.

Five healthy ways for adapting to life with Covid.

Maintaining good mental health in Covid times.   Inspired by an article in Vogue, I’d like to share how I am changing my life for Covid to give you some more approachable ideas.   Five ways that I’m adapting to life with Covid 1/ Identifying my...
How to transform conflict into a fresh start.

How to transform conflict into a fresh start.

Saying “tell me more” can transform a conflict into a fresh start.   When you disagree with someone, the most courageous thing you could do is simply say “tell me more”. I’ve been thinking about communication skills again lately. With so many polarizing issues...
Make better decisions by making time to reflect every day.

Make better decisions by making time to reflect every day.

Making time to reflect is easier than most realize.   I was invited to participate in a Zoom meeting with Joseph Badaracco, Harvard Business School professor and author of Step Back. The discussion and book is about the importance of reflection and how to make...
Why you should examine your views in times of crisis.

Why you should examine your views in times of crisis.

Books that I’m reading to help reexamine my views. To create change, we have to reexamine our own views and actions in light of a pain that is deeply felt but too often ignored.  ~ Tim Cook, CEO of Apple The need to “reexamine our own views” are probably some of...
Five things to do at home that will make you feel better.

Five things to do at home that will make you feel better.

Five productive ways to spend time at home.   Even if you’re happy just to have some extra time for rest and relaxation now, chances are you are going to get bored and restless. Here are some of the best things you can do to invest in yourself that will improve...
Shannon Smith Living

Subscribe free to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox. Read the Latest Newsletter.

Thank you for subscribing. Look for Shannon Smith Living the first Monday of each month.