Lifestyle

Five things you can do to improve your relationships.

Aug 13, 2018 | Life, Mental Health

Five ways to heal big betrayals and everyday hurts. Five things you can do to improve your relationships now from the book, Why won’t you apologize? 1/ Offer an apology when an apology is due. “I’m sorry” are the two most healing words when...

Where do you want to be two years from now?

May 27, 2018 | Life

Cultivating self awareness can help you plan your journey. It was a question posed to me recently and it just seemed like a question worthy of a good answer. Why? Two years seems like the perfect amount of time to achieve something meaningful. I also happen to be...

Positivity sharpens your mind and opens your heart.

Mar 25, 2018 | Life, Mental Health

Positivity helps you experience the full width of life. Positivity is the practice of being or tendency to be positive or optimistic in attitude. Optimism gives people the hope and confidence to take on difficult challenges, to overcome adversity and to experience the...

Learn how to build trust and develop successful relationships.

Mar 16, 2018 | Life, Mental Health

Trust is the firm belief in the reliability, truth, ability or strength of someone or something. Trust is a critical element in all types of relationships. People work with people that they trust, do business with people that they trust, friend people that they trust...

Why challenges are necessary to achieve flow.

Mar 11, 2018 | Life

Flow occurs when we feel adequately challenged by our work, activities and relationships. Challenge makes everything more interesting and rewarding because it requires our attention to be focused and engaged in the moment. Our actions and awareness then merge into a...

Three ways to increase your level of buoyancy and success.

Jan 28, 2018 | Life, Mental Health

Developing a buoyant disposition will make you more successful. The concept of buoyancy resonated with me while reading the book called To Sell is Human. Whether you realize it or not, everyone is in sales. Everyday you are selling our ideas, skills and/or solutions...