Make better decisions by making time to reflect every day.
Making time to reflect is easier than most realize. I was invited to participate in a Zoom meeting with Joseph Badaracco, Harvard Business School professor and author of Step Back. The discussion and book is about the importance of reflection and how to make...
Why you should examine your views in times of crisis.
Books that I’m reading to help reexamine my views. To create change, we have to reexamine our own views and actions in light of a pain that is deeply felt but too often ignored. ~ Tim Cook, CEO of Apple The need to “reexamine our own views” are probably some of...
Five things to do at home that will make you feel better.
Five productive ways to spend time at home. Even if you’re happy just to have some extra time for rest and relaxation now, chances are you are going to get bored and restless. Here are some of the best things you can do to invest in yourself that will improve...
How to develop the right habits to support your identity.
Create Habits That Support Who You Want to Become I’ve been reading Atomic Habits by James Clear, and while it may sound like “just another book on habits,” it goes much deeper. It’s really about identity—who you want to become—and how your repeated habits shape that...![Three [3] steps to visualization what you want to manifest in your life.](https://www.pilatesand.com/wp-content/uploads/2018/11/close-up-composition-data-800x500.jpeg)
