Why you should examine your views in times of crisis.

Why you should examine your views in times of crisis.

Books that I’m reading to help reexamine my views. To create change, we have to reexamine our own views and actions in light of a pain that is deeply felt but too often ignored.  ~ Tim Cook, CEO of Apple The need to “reexamine our own views” are probably some of...
Five things to do at home that will make you feel better.

Five things to do at home that will make you feel better.

Five productive ways to spend your time at home.   Even if you’re happy just to have some extra time for rest and relaxation now, chances are you are going to get bored and restless. Here are some of the best things you can do to invest in yourself that will...
How to develop the right habits to support your identity.

How to develop the right habits to support your identity.

Develop the right habits to achieve your goals in life.   I’ve been reading the book by James Clear called Atomic Habits lately. I know you’re probably thinking another book on how to change your bad habits. However, it’s about more than just changing your...
Five things to consider when choosing your health plan.

Five things to consider when choosing your health plan.

Choosing the right health plan is important. Making a good decision about is not an easy thing to do. There is no exact way of knowing which health insurance plan is the best deal. Why? To compare cost across the system, you need both the monthly premium and the...
How would you change your life if it was extended 50 years?

How would you change your life if it was extended 50 years?

A new pill that could extend your life by 50 years. Think about how it could change your life. If you ask people in their 40’s and 50’s if they would like to live life over, most will say — only if I can take everything that I’ve learned about life with me back to the...
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Mind & Body Self-care Workshop

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Mind & Body Self-Care Workshop

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Coal Harbour Community Center

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