Create Habits That Support Who You Want to Become I’ve been reading Atomic Habits by James Clear, and while it may sound like “just another book on habits,” it goes much deeper. It’s really about identity—who you want to become—and how your repeated habits shape that...
Manifesting what you want requires clarity and alignment. Often we know what we don’t want in life. It’s easier to say yes or no to something you’ve seen, heard or experienced. Knowing what we want on the other hand is a little trickier because it requires...
Choosing the right health plan is important. Making a good decision about is not an easy thing to do. There is no exact way of knowing which health insurance plan is the best deal. Why? To compare cost across the system, you need both the monthly premium and the...
A new pill that could extend your life by 50 years. Think about how it could change your life. If you ask people in their 40’s and 50’s if they would like to live life over, most will say — only if I can take everything that I’ve learned about life with me back to the...
Five ways to heal big betrayals and everyday hurts. Five things you can do to improve your relationships now from the book, Why won’t you apologize? 1/ Offer an apology when an apology is due. “I’m sorry” are the two most healing words when...
Cultivating self awareness can help you plan your journey. It was a question posed to me recently and it just seemed like a question worthy of a good answer. Why? Two years seems like the perfect amount of time to achieve something meaningful. I also happen to be...
![Three [3] steps to visualization what you want to manifest in your life.](https://www.pilatesand.com/wp-content/uploads/2018/11/close-up-composition-data-800x500.jpeg)
