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Learn how sports can help you overcome your fear.

May 15, 2016 | Life, Stories

How overcoming your fear can change your outlook. I’d like to share a story about how cycling gave me the courage to overcome my own fear. We all experience fear in life. In our minds we tend to think of the worst case scenario so we do everything possible to...

Learn how yoga helps Michele strike a work life balance.

Oct 4, 2015 | Life

Work life balance with a regular yoga practice. Learn why Michele started practicing yoga, how she fits it into her busy schedule for better work life balance and what she would say to those new to yoga. Q1/ When did you start doing yoga? Why did you start? I...

Why we all need to be a little selfish to give our best.

Aug 3, 2014 | Life

Take what you need to give your best self to others. The lesson of our yoga class today was about selfishness. Being selfish may seem like a negative quality but the reality is that we all need to be a little selfish. We learned about what we needed to do for...

Three steps to achieve your goals in business and life.

Jul 10, 2014 | Goals, Stories

Learn how to apply the principles of deliberate practice to achieve your goals. If you’re a tennis player or striving to achieve any goal, you’ll be able to relate to this story. One of my goal last year was to become a 4.0 tennis player. There was no reason for it...