Why incorporate reflection into your day and life. Reflection is a deliberate practice of questioning that can be incorporated into your day and life in different ways. It may be something that you’re already doing without consciously thinking about it....
Four ways to create space for the important to dos. Creating space to learn, grow and evolve is about developing the routines and practices in your every day life as much as it is about creating physical space for everything on your mind. It doesn’t take much...
Inspiration to extend the arc of your career and life. Elton John is an excellent example of someone who has extended the arc of their career and life. Watching the Farewell Yellow Brick Road concert over the weekend gave me a glimpse into Elton’s...
Prepare now to make your new year bright. With a little extra preparation now, you have the ability to make the new year bright. Six steps to prepare now for a bright new year 1/ Craft your plan The Covid pandemic transitioned to endemic...
Supporting a loved one on their health journey. There is nothing easy about supporting someone your care about on their health journey because health is so personal. If you push too hard, it can be perceived as nagging and hurtful. If you don’t say anything, it...
Five search criteria for finding your life partner. If you’re searching for your first love or your true love, these five criteria will help you find a good life partner. It’s a list that I developed early in my adult life when a colleague urged me to create a...