Oct 27, 2025 | Create a Plan
A mindful framework to help you move better, plan smarter, and live with intention. A new year is coming — and so is your opportunity to start it with clarity, confidence, and calm focus. ✨ The 2026 Edition of The Achievable Plan is here. This isn’t just a planner —...
Nov 25, 2024 | Prevention
Live healthier and happier next year and beyond. The end of the year is near and my inbox is filling with study results and news that will help everyone live healthier and happier next year and beyond. Notable studies 1/ Women may realize health benefits of...
May 6, 2024 | Create a Plan
Insights for making your decision to quit or grit. If you haven’t heard, Walmart Health quit because their business model was not sustainable. The decision to quit was simply a business decision. If you’re not familiar with healthcare finance, let me just say...
