How to live healthier and happier next year and beyond.

How to live healthier and happier next year and beyond.

Nov 25, 2024 | Prevention

Live healthier and happier next year and beyond. The end of the year is near and my inbox is filling with study results and news that will help everyone live healthier and happier next year and beyond. Notable studies   1/ Women may realize health benefits of...
Two easy ways for you to enhance workplace wellbeing.

Two easy ways for you to enhance workplace wellbeing.

Jul 10, 2024 | Work

Enhance workplace wellbeing to achieve more in Q3.   1/ Ask your team members about their goals. Most managers ask about work related goals but many stop there because they’re scared of the potential responses. However, it’s one of the easiest ways for you as a...
Three questions to ask when deciding to quit or grit.

Three questions to ask when deciding to quit or grit.

May 6, 2024 | Create a Plan

Insights for making your decision to quit or grit. If you haven’t heard, Walmart Health quit because their business model was not sustainable. The decision to quit was simply a business decision. If you’re not familiar with healthcare finance, let me just say...
Realize your goals with The Achievable Plan.

Realize your goals with The Achievable Plan.

Nov 1, 2023 | Create a Plan

Get the guide to The Achievable Plan today.   Only 9% of those who set New Year resolutions realize their goals. That’s why I created The Achievable Plan. It’s the culmination of years of research and lived experience.  Why you should get The Achievable Plan?...
Do you love or dread Mondays?

Do you love or dread Mondays?

Jan 27, 2022 | Work

Learn to love Mondays more than Fridays.   If you don’t love Mondays, something is wrong. Don’t beat yourself up about it. Most people prefer Friday over Monday because they don’t love their job.    It’s a problem for both you and employers but there is a...
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