How to apply simple rules to live a healthier life.
Learn to use rule to make better life decisions. Simple rules are used by the leaders in startup, leading edge companies, government which is why the book caught my attention. Even if you don’t like rules, simple rule can help you too. What are simple rules?...
How to make the present moment your friend.
The present moment is your friend not your enemy. I am reading The Power of Now by Eckhart Toile. The title and the fact that the book is on Oprah’s top 10 reading list is why I decided to read it. For one reason or another most people are struggling with the added...
Therapy can help you elevate the quality of your life.
Learn how therapy can help you move forward Psychotherapy has been coming up in conversations with friends lately. So I spoke with Dr. Ana Dubey about when to engage with a therapist and how to find a good one. Therapy is about resolving problems. People...Tweets
Feel good stretch your back, hips and hamstrings.
#wellbeing #wellness #workout #pilates #health
https://youtu.be/NMRmkYPb_Uw
