Authentic Self Archives

Three things to do now to reset your post Covid life.

Mar 12, 2021 | Mental Health

Life events present an opportunity for rebirth. The second virtual Goop Health event was held last weekend. The reset theme really resonated with me. When Covid shelter in place orders and restrictions went into effect last March, I closed the doors to...

Ten things that get in the way of joy and happiness.

Mar 5, 2021 | Life

Authenticity helps cultivate more joy and happiness. Several of the startup founders that I mentor are working on mental health solutions. I was talking with one of the founders about reconciling authentic versus aspirational self when a member of the group...

Why promoting equality is in your self interest.

Feb 20, 2021 | Life

An equal society benefits both men and women. I am reading The Moment of Lift by Melinda Gates about gender equality. Gender inequality continues to be a global issue with women in developing countries just starting the equality journey and women in developed...