Five ideas to help complete your holiday shopping.

Five ideas to help complete your holiday shopping.

Timeless ideas to complete your holiday gift list. If you haven’t heard, the cut off for holiday shipping is December 15th. These timeless ideas might help if you haven’t completed your holiday shopping yet.   Five timeless gift ideas   1/ Games  ...
Three questions to ask someone in need of help.

Three questions to ask someone in need of help.

Listen to the need before you offer help. If you take pride in being strong and independent, asking for help is especially hard. Revealing the cracks in your armor as one of my startup colleague recently commented takes courage. Many people only share the positive...
Simple things dads do to help us live a healthy lifestyle.

Simple things dads do to help us live a healthy lifestyle.

Lessons from my dad that made my life healthier.   It has been fun thinking about my dad in the context of health and how some of the simple things he did were also healthy behaviors that helped us all live happier, healthier lives.   I’d like to share a few...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

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Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Wellness Mini Retreats

Retreats

Wellness Mini Retreats

Summer Retreat: Refresh & Refocus

Saturday, June 28th

12 PM - 1:30 PM Pacific 

Learn More | Register

 

 

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