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How to create space to learn, grow and evolve.

How to create space to learn, grow and evolve.

Learn how to create space for the important things.     Creating space to learn, grow and evolve is about developing the routines and practices in your every day life as much as it is about creating physical space for everything on your mind. It doesn’t take...
Ten practices for maintaining good mental health.

Ten practices for maintaining good mental health.

Good mental health practices to do for a good life.   Mental health practices require continual time and effort to realize progress. The list below is a review of the mental health practices covered on Pilates & with links to the posts for more detail.  ...
Three steps to achieve your goals in business and life.

Three steps to achieve your goals in business and life.

Learn how to apply the principles of deliberate practice to achieve your goals. If you’re a tennis player or striving to achieve any goal, you’ll be able to relate to this story. One of my goal last year was to become a 4.0 tennis player. There was no reason for it...
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