How to advance your Pilates practice to the next level.
When and how to advance your Pilates practice. There is no set timeframe or number of completed classes for advancing your Pilates practice because everyone has a different starting point in terms of health, fitness level and general wellbeing. With that...
Four principles to support Weightloss and good health.
Principles to support Weightloss and good health. The latest research on Intermittent Fasting didn’t prove it to be the solution for Weightloss or metabolic health. CBS Nightly News reported the results of a study on 500+ people last night. What...
Six simple ways to get moving and enjoying life.
Movement and connection generate a natural high. It takes some extra motivation during the winter but movement and connection will lift your spirits. Try some of these ideas to get moving and enjoying life. Six simple ideas to enhance your mind and body...
