Jun 22, 2026 | Pilates, Prevention
Should You Choose Physical Therapy or Pilates? Many people wonder whether they should book an appointment with a physical therapist or join a Pilates class when they experience pain, stiffness, weakness, or changes in mobility. The answer is that both can play an...
Jan 13, 2025 | Create a Plan
How to achieve your goals with better habits. If you’re trying to create better habits this year, set realistic timelines for each type of habit so that you stay the course and eventually, achieve your goals. Five insights to help you establish...
Nov 25, 2024 | Prevention
Live healthier and happier next year and beyond. The end of the year is near and my inbox is filling with study results and news that will help everyone live healthier and happier next year and beyond. Notable studies 1/ Women may realize health benefits of...
