How to live healthier and happier next year and beyond.

How to live healthier and happier next year and beyond.

Live healthier and happier next year and beyond. The end of the year is near and my inbox is filling with study results and news that will help everyone live healthier and happier next year and beyond. Notable studies   1/ Women may realize health benefits of...
Why you should reduce your lifestyle risk now.

Why you should reduce your lifestyle risk now.

What is Lifestyle Risk? “Personal behaviors or choices that can increase a person’s chance of developing a disease. Lifestyle risk factors can often be avoided, controlled or changed to reduce the risk of certain diseases, such as cancer, diabetes, obesity and heart...
How to advance your Pilates practice to the next level.

How to advance your Pilates practice to the next level.

When and how to advance your Pilates practice.   There is no set timeframe or number of completed classes for advancing your Pilates practice because everyone has a different starting point in terms of health, fitness level and general wellbeing.   With that...
Four principles to support Weightloss and good health.

Four principles to support Weightloss and good health.

Principles to support Weightloss and good health.   The latest research on Intermittent Fasting didn’t prove it to be the solution for Weightloss or metabolic health.   CBS Nightly News reported the results of a study on 500+ people last night. What...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

LATEST SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Wellness Mini Retreats

Retreats

Wellness Mini Retreats

Summer Retreat: Refresh & Refocus

Saturday, June 28th

12 PM - 1:30 PM Pacific 

Learn More | Register

 

 

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