How to advance your Pilates practice to the next level.

How to advance your Pilates practice to the next level.

When and how to advance your Pilates practice.   There is no set timeframe or number of completed classes for advancing your Pilates practice because everyone has a different starting point in terms of health, fitness level and general wellbeing.   With that...
Four principles to support Weightloss and good health.

Four principles to support Weightloss and good health.

Principles to support Weightloss and good health.   The latest research on Intermittent Fasting didn’t prove it to be the solution for Weightloss or metabolic health.   CBS Nightly News reported the results of a study on 500+ people last night. What...
Six simple ways to get moving and enjoying life.

Six simple ways to get moving and enjoying life.

Movement and connection generate a natural high.   It takes some extra motivation during the winter but movement and connection will lift your spirits. Try some of these ideas to get moving and enjoying life.   Six simple ideas to enhance your mind and body...
Five insights for supporting a loved one’s health journey.

Five insights for supporting a loved one’s health journey.

Supporting a loved one on their health journey.   There is nothing easy about supporting someone your care about on their health journey because health is so personal. If you push too hard, it can be perceived as nagging and hurtful. If you don’t say anything, it...
Five insights to get your pre-Covid body back.

Five insights to get your pre-Covid body back.

Use simple rules to get your pre-Covid body back.    Did you put on more weight than intended during the Covid pandemic? If you did, you’re in good company. Forty-two percent of American adults gained more weight than intended.   Before you accept your new...
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