How does Pilates improve your balance?

How does Pilates improve your balance?

Correct imbalances to improve your balance.   Pilates helps to improve your balance by correcting imbalances. Imbalances are often the result of the overdeveloped muscles compensating for weak ones and/or tight muscles that limit the range of your joints and/or...
Five tips to slim down and maintain a healthy weight.

Five tips to slim down and maintain a healthy weight.

How to slim down and maintain a healthy weight.   If you’re struggling to slim down and maintain a healthy weight, these five tips will help you improve your diet and habits to loose weight.    1/ Start your day with water then breakfast   According to...
Ten health benefits of exercise when done regularly.

Ten health benefits of exercise when done regularly.

Why exercise is the golden bullet of medicine.   According to Dr. Nick Guldemond, Professor of Healthcare and Public Health with the Leiden University Medical Center, the best medicine already exists. It’s available everywhere without prescription, it has no...
How to keep your immune system balanced and healthy.

How to keep your immune system balanced and healthy.

Lifestyle and genetics affect your immune system.   According to the book, An Elegant Defense your immune system is largely affected by lifestyle and genetics. In addition to your lifestyle and genetics, societal changes and modern advances also effect your...
Five cardio workouts that are easy on your joints.

Five cardio workouts that are easy on your joints.

Cardio workouts to keep your heart and joints healthy.   Love the high of a good run but not the impact on your joints. If you need to hang up your running shoes for a while, these cardio workouts are good options to explore. Who knows, you might never want to...
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Pilates & | Balanced Body Pilates Mat Classes

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