Five ways to reduce your environmental footprint.
Learn how to reduce your footprint not your style. I discovered a non-profit this week called Redress. The organization is working to reduce the environmental impact of fast fashion because too much of it is still ending up in landfill. ...
Three things that you can do to improve your sleep.
Health and lifestyle effects the quality of your sleep. Medical experts are talking more about the importance of sleep because it effects your short term performance and may also effect your long term health. In the short term, poor sleep can effect your energy...
Five cookbooks to help you transition to a plant based diet.
Incorporate plant based foods into your diet slowly. Before you eliminate whole food groups from your diet, think about how you currently eat and how many changes your desired diets will require. There are different types of plant based diets and some...
