Learn how yoga helps Michele strike a work life balance.

Learn how yoga helps Michele strike a work life balance.

Oct 4, 2015 | Life

Work life balance with a regular yoga practice.   Learn why Michele started practicing yoga, how she fits it into her busy schedule for better work life balance and what she would say to those new to yoga. Q1/ When did you start doing yoga?  Why did you start? I...
Tips to get you started if you’re planning to try yoga.

Tips to get you started if you’re planning to try yoga.

Jul 3, 2014 | Workouts

Start your yoga practice with no expectation.   Has anyone ever suggested that you try yoga?  So many people love it so it wouldn’t be a surprise to us if someone suggested you try it. There is really no one right way to start.  The only thing that you need to...
Seven tips for starting a new workout routine.

Seven tips for starting a new workout routine.

Jun 19, 2014 | Workouts

Seven tips to make starting a new workout easy.    Everyone has a routine to their life so trying something new is never easy even if it is just a workout. We’ve been trying a lot of new workouts lately and have developed a really good appreciation for what it’s...
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