Why a small daily habit can create a big shift in your energy, strength, and wellbeing. In a world filled with complex fitness trends and long workout routines, one of the simplest actions remains one of the most effective: jumping in place for one minute. This tiny...
Insights for Your Fracture Risk in Osteoporosis How bone density, bone quality, and lifestyle factors combine to shape your risk—and what you can do to stay protected. Why This Matters Osteoporosis isn’t just “weaker bones.” It’s a condition where bones have lost...
Why this matters if you have low bone density. Pilates is an excellent way to improve strength, posture, and mobility—but when bone density is reduced, some movements can increase fracture risk. Knowing what to avoid and what to focus on will help you stay strong,...
How to Modify Your Pilates Practice for Back Pain The latest research shows that exercise is one of the most effective ways to manage and overcome back pain. Pilates, in particular, is highly beneficial because it strengthens your core—the essential support system for...
Your lifestyle can reduce your risk of Osteopenia. Poor habits, eating disorders and some medical treatments can effect your bone density. The loss of bone density increases your risk for osteopenia and osteoporosis. I spoke with Peter Gerbino MD,...
