Dec 16, 2024 | Food
The latest insight to improve your diet and health. I read the book Good Energy by Casey Means, MD. If you’re not familiar with her, she is the co-founder of Levels and was influential in Robert F. Kennedy Jr.’s appointment to Secretary of Health and Human...
Apr 10, 2024 | Goals
Make your wellbeing a Q2 priority to achieve success. As you assess your Q1 results and set your goals for the next quarter, make your physical wellbeing a Q2 priority. Not only will doing so benefit you but you’ll perform better at work too. Who knows,...
Jun 14, 2023 | Food
The healthiest diet is also a very accessible diet. The Mediterranean Diet is the healthiest for preventing cardiovascular disease and more accessible than what you might realize. According to the National Institute of Health [NIH], the diet helps to prevent...
Mar 1, 2023 | Food
Five Healthy Lunch Spots in Vancouver Looking for a healthy lunch in Vancouver? Whether you follow a plant-based diet full-time or simply enjoy adding more vegetables to your meals, Vancouver offers plenty of options that don’t require anyone at the table to...
Mar 15, 2022 | Food
Easy ways to add nutriational density to your diet. Increasing the nutritional density of your diet is one of the best things you can do to improve your health. If you made the transition to a plant-based diet and have concerns about getting enough calcium,...
