Mar 10, 2023 | Prevention
Insights and tips to maintain a youthful appearance. You might be surprised by what I’m using now to help maintain a youthful appearance. Pictured is my latest Amazon order with most of the skin and hair care products in my daily routine. I used to spend...
Jun 7, 2021 | Mental Health
Healthy self-care practices to manage your stress. Stress is not bad but more people than ever are suffering the negative effects of having too much stress in their life. If you’re feeling a little off but not sure why, it could be the added stress of Covid or...
Feb 28, 2021 | Prevention
Why self-care routines require continual refinement. I scaled back my schedule last week and took extra time for self-care. Most people don’t usually look forward to seeing their dentist but any outing counts as an event right now. Taking care of your teeth...
