Jun 7, 2021 | Mental Health
Healthy self-care practices to manage your stress. Stress is not bad but more people than ever are suffering the negative effects of having too much stress in their life. If you’re feeling a little off but not sure why, it could be the added stress of Covid or...
Feb 28, 2021 | Prevention
Why self-care routines require continual refinement. I scaled back my schedule last week and took extra time for self-care. Most people don’t usually look forward to seeing their dentist but any outing counts as an event right now. Taking care of your teeth...
![Seven [7] self-care exercises to stretch and strengthen your feet](https://www.pilatesand.com/wp-content/uploads/2018/10/baby-feet-close-up-colors-800x500-1080x675.jpeg)
Oct 25, 2018 | Prevention
Your feet are not supposed to hurt but likely do. If you’ve been suffering with foot pain, you’re in good company. Reportedly, 75% of Americans will experience foot pain at some point in their life. Women are four times [4x] more likely to experience foot...
