Sleep Archives - Pilates &

Where to go and what to do on Spring Recharge.

Mar 18, 2024 | Work

It’s time for Spring Recharge! Get tips and insights on where to go and what to do for your Spring Recharge. What is Spring Recharge? Recharge is a week off to do anything but work. I experienced the Coinbase benefit a few years ago and have made it my...

Four principles to support Weightloss and good health.

Jan 19, 2023 | Wellness

Principles to support Weightloss and good health. The latest research on Intermittent Fasting didn’t prove it to be the solution for Weightloss or metabolic health. CBS Nightly News reported the results of a study on 500+ people last night. What...

The simple rules for thriving even when you’re stressed.

Nov 18, 2021 | Life

A science based framework for managing stress. Stress is a leading cause of disease. It surfaced in my research into autoimmune diseases which is why I needed to do a deeper dive. What resulted are the scientific insights needed to develop the simple rules for...

Four healthy ways to increase your control of life.

Jul 9, 2021 | Mental Health

Learn how to develop a healthy need for control. Start by taking a test to determine whether or not your need for control is in the healthy range. Understandig your level of contrl is important because the way we respond when we don’t get what we want or how we...