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Five tips to get comfortable between the sheets.

Five tips to get comfortable between the sheets.

A bedding refresh might make the perfect gift.   If you’re wondering what to get your loved one for Valentine’s Day or if you want to gift yourself something special, a bedding refresh might be the perfect idea.   Quality sheets always feel so good and...
The simple rules for thriving even when you’re stressed.

The simple rules for thriving even when you’re stressed.

A science based framework for managing stress.   Stress is a leading cause of disease. It surfaced in my research into autoimmune diseases which is why I needed to do a deeper dive. What resulted are the scientific insights needed to develop the simple rules for...
Four healthy ways to increase your control of life.

Four healthy ways to increase your control of life.

Learn how to develop a healthy need for control.   There are tests that you can take to determine whether or not your need for control is in the healthy range.   You’ve probably heard the saying that you can’t control others or your external environment but...
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Join me for Community Mat starting September 21th at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

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