Why you need to be persistent and consistent to succeed.

Why you need to be persistent and consistent to succeed.

Persistent and consistent are qualities for success.   The difference between being persistent and consistent is subtle but both are important qualities if you want to achieve success. So let’s start with some definitions to better understand the qualities....
Are your habits limiting your success?

Are your habits limiting your success?

Your habits are the key to your success in life. A habit is something you do when triggered by something when you crave the reward. The Anatomy of a Habit A habit has four (4) parts. Once you understand the parts, you can change any habits that is limiting your...
How to understand and refine your personal brand.

How to understand and refine your personal brand.

How to develop your personal brand and use it. A new year is right around the corner. You or someone you know may be thinking that they need or want to do something different and need help refining their personal brand.  One of my friends has engaged a mentor because...
Learn how sports can help you overcome your fear.

Learn how sports can help you overcome your fear.

How overcoming your fear can change your outlook.   I’d like to share a story about how cycling gave me the courage to overcome my own fear. We all experience fear in life. In our minds we tend to think of the worst case scenario so we do everything possible to...
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Mind & Body Self-care Workshop

Workshop

Mind & Body Self-Care Workshop

Saturday, May 18th | 9 AM - 12 PM 

Coal Harbour Community Center

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