Five fun things to do in Vancouver this summer.

Five fun things to do in Vancouver this summer.

Jun 2, 2023 | Activities

What to do for fun in Vancouver this summer.   Summer in the city has started. Whether you’re looking for some fun things to do with your friends, as a visitor or ways to meet new people, add these five things to your list. For those using a wellness tracker,...
Six types of exercise to keep your bones strong.

Six types of exercise to keep your bones strong.

May 27, 2022 | Workouts

Do more than one type of exercise to keep your bones strong.    According to Harvard Health, combining high impact aerobic activities and strength training is more effective for building bone in the hip and spine than resistance training alone. Pilates has the...
Five tennis drills to get you ready for the season.

Five tennis drills to get you ready for the season.

Mar 10, 2022 | Activities

Drills and tips to help you play your best this season.   If you took the winter off from playing tennis and are wanting to be game ready for the start of the season, these drill will help you. Invite one of your tennis friends or use an online group to find...
Four things to check before you head out to play.

Four things to check before you head out to play.

May 7, 2021 | Gear

Get your gear ready for use this summer.   The long days and warm weather are probably motivating you to play more. Whether you play tennis, golf, cycle or do something else for fun, it’s a good idea to check your gear now.   Four tips to ensure your gear is...
Three ways to reduce your risk for tennis elbow.

Three ways to reduce your risk for tennis elbow.

Jun 13, 2018 | Prevention, Work

Tennis elbow is an injury caused by repetitive use. Tennis elbow [aka: lateral epicondylitis] is a repetitive use injury. Any job or sport that requires a single movement over and over puts you at higher risk for an overuse injury. If your job requires repetitive...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

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Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Wellness Mini Retreats

Retreats

Wellness Mini Retreats

Summer Retreat: Refresh & Refocus

Saturday, June 28th

12 PM - 1:30 PM Pacific 

Learn More | Register

 

 

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