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Six types of exercise to keep your bones strong.

Six types of exercise to keep your bones strong.

Do more than one type of exercise to keep your bones strong.    According to Harvard Health, combining high impact aerobic activities and strength training is more effective for building bone in the hip and spine than resistance training alone. Pilates has the...
Five tennis drills to get you ready for the season.

Five tennis drills to get you ready for the season.

Drills and tips to help you play your best.   If you took the winter off from playing tennis and are wanting to be game ready for the start of the season, these drill will help you.   I have been doing this series of drills with a tennis friend and...
Four things to check before you head out to play.

Four things to check before you head out to play.

Get your gear ready for use this summer.   The long days and warm weather are probably motivating you to play more. Whether you play tennis, golf, cycle or do something else for fun, it’s a good idea to check your gear now.   Four tips to ensure your gear is...
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