Do more than one type of exercise to keep your bones strong. According to Harvard Health, combining high impact aerobic activities and strength training is more effective for building bone in the hip and spine than resistance training alone. Pilates has the...
Drills and tips to help you play your best. If you took the winter off from playing tennis and are wanting to be game ready for the start of the season, these drill will help you. I have been doing this series of drills with a tennis friend and...
Get your gear ready for use this summer. The long days and warm weather are probably motivating you to play more. Whether you play tennis, golf, cycle or do something else for fun, it’s a good idea to check your gear now. Four tips to ensure your gear is...
Athletes are not the only ones at risk for tennis elbow. Tennis elbow [aka: lateral epicondylitis] is a repetitive use injury. Any job or sport that requires a single movement over and over puts you at higher risk for a overuse injury. If your job requires repetitive...
Team tennis is about meeting new friends and having fun on and off the court. Interested in playing tennis? Pamela and Lauren share their experience and insight from playing on a tennis team. Get insights from Pamela and Lauren 1/ When did you start playing tennis?...
