Wellbeing | Pilates &

Five things you can do every day to reduce your cancer risk.

May 3, 2018 | Prevention

Lifestyle determines cancer risk more than genetics. Many people don’t realize that lifestyle accounts for 80% of our health risk for cancer and other life threatening diseases. Family history and genetics account for only 20%. It was something that we learned while...

Learn how to apply the principles of deliberate practice.

Apr 26, 2018 | Goals

Deliberate practice will make you more successful. Deliberate practice is a framework for developing skills needed to enhance performance in sport, music, medicine, business or another discipline. According to the book Peak, Deliberate Practice is characterized by the...

Five short workouts that can help relieve back pain.

Apr 22, 2018 | Prevention, Workouts

Some yoga poses can help relieve back pain. Over 80% of the population will experience an episode of low back pain at some point during their life. According to a 2009 study, low back pain is the second most common cause of disability in American and one of the...

Learn how bundled payments for healthcare services can save you money

Apr 18, 2018 | Savings

Bundled payments are catching on as a new payment model for healthcare services but not all bundled payments are the same. A bundled payment is a flat fee paid to a healthcare provider for a full episode of care such as joint replacement surgery. By limiting the...

Learn why you should make your breaks a priority.

Apr 15, 2018 | Mental Health, Work

Use breaks to optimize performance and reduce mistakes. According to Anders Ericsson a psychologist internationally recognized for expertise on human performance and author of Peak, top performers are as disciplined about taking breaks as they are about their...

Learn how to preserve your cartilage and prevent osteoarthritis.

Apr 12, 2018 | Prevention

How to keep your knee joints healthy and pain-free. If you experience pain and swelling, stiffness and/or limited range of motion in your joint(s), you’ve probably damaged your cartilage or may have osteoarthritis. Cartilage is the connective tissue on the end of...

When you start working effects your level of success.

Apr 8, 2018 | Goals, Work

Market conditions at time of graduation effects your success. Everyone loves a good story about how someone worked really hard and eventually attained great success. It’s part of the DNA in America. However, more and more research is pointing to the fact that the...

Workout at the right time of day to achieve your goal.

Apr 6, 2018 | Goals, Workouts

Learn what time of day is best for making your workouts a habit, more effective and more enjoyable. According to the book When by Daniel Pink, timing impacts everything we do. You can perfect your timing to achieve better results and more success at work and in life....

Learn how to become a top performer regardless of age.

Apr 1, 2018 | Mental Health, Work

Top performance requires time and deliberate practice. Performance is not a factor of experience, specific inborn abilities or general abilities such as intelligence and memory. According to the book, Talent is Overrated deliberate practice and time is what...

How to reduce your risk of osteopenia and osteoporosis.

Mar 30, 2018 | Prevention

Your Lifestyle Can Influence Your Risk of Osteopenia and Osteoporosis Bone loss is often associated with aging, but lifestyle habits, nutrition, medical conditions, and certain medications can all affect bone health throughout life. Reduced bone density increases the...