Wellbeing | Pilates &

Preserving muscle improves your appearance as you age.

Mar 23, 2018 | Workouts

Regular strength training helps to preserve your lean muscle. If you do nothing to preserve or enhance your muscle your body fat will increase. An increase in body fat can be detrimental to your health and wellbeing especially as you age. In fact, the Department of...

Insights from team physician for US Figure Skating.

Mar 19, 2018 | Contributors, Food, Stories

Insights about how to prevent overuse injuries from an Olympic team physician. Whether you are a figure skating fan or athlete struggling with overuse injuries, Peter Gerbino MD has some insights and insights to help maximize your playtime. Q: Why were you selected to...

Building Trust: The Foundation of Every Great Relationship

Mar 16, 2018 | Life, Mental Health

Trust is the bridge that connects people, ideas, and opportunities. Trust is the firm belief in the reliability, truth, ability, or strength of someone or something. It’s the invisible glue that holds every type of relationship together — personal,...

Why challenges are necessary to achieve flow.

Mar 11, 2018 | Life

Flow occurs when we feel adequately challenged by our work, activities and relationships. Challenge makes everything more interesting and rewarding because it requires our attention to be focused and engaged in the moment. Our actions and awareness then merge into a...

What you need to create a studio experience at home.

Mar 6, 2018 | Gear, Workouts

How to create a workout studio experience at home. Creating a workout studio experience at home will help motivate to workout on your own. Plus mind body workouts such as Pilates and yoga are practices that should be done regularly. Developing a home practice gives...

Your phone might be causing your neck and back pain.

Mar 4, 2018 | Prevention

Tech neck is caused by hunching over your phone. Tech neck is chronic neck and back pain caused by hunching over your phone. Wellness professionals are expecting smart phone addiction to become an even bigger problem in years to come as younger generations join the...

Learn about a new dental assessment and remineralization treatment that you can do at home.

Mar 1, 2018 | Prevention, Savings

Remineralization prevents tooth decay and erosion. I met the Practice Director of New Enamel at a recent workplace wellness meeting held at Collective Health and learned about remineralization. If you’re into preventative health and/or dislike going to the dentist,...

Five things you can do to manage your mental wellbeing on the job.

Feb 28, 2018 | Mental Health, Work

Every day practices to manage your mental wellbeing. Professionals involved in workplace wellness gathered at Collective Health for a meeting yesterday. Workplace wellness is about keeping employees healthy and engaged so that they can do their best work. Two new...

Therapy can help you elevate the quality of your life.

Feb 25, 2018 | Contributors, Mental Health

Learn how therapy can help you elevate your life. Psychotherapy has been coming up in conversations with friends lately. So I spoke with Dr. Ana Dubey about when to engage with a therapist and how to find a good one. Therapy is about resolving problems....

Six things you should do to keep your eyes healthy.

Feb 19, 2018 | Prevention

Your eyes require the same care as your body to stay healthy. Everyone eventually needs glasses and/or contacts to see well. It’s just a matter of when. Presbyopia is a gradual loss of your eyes’ ability to focus on nearby objects. Age is the main risk factor but...