Wellbeing | Pilates &

Learn how to become a top performer regardless of age.

Apr 1, 2018 | Mental Health, Work

Top performance requires time and deliberate practice. Performance is not a factor of experience, specific inborn abilities or general abilities such as intelligence and memory. According to the book, Talent is Overrated deliberate practice and time is what...

How to reduce your risk of osteopenia and osteoporosis.

Mar 30, 2018 | Prevention

Your Lifestyle Can Influence Your Risk of Osteopenia and Osteoporosis Bone loss is often associated with aging, but lifestyle habits, nutrition, medical conditions, and certain medications can all affect bone health throughout life. Reduced bone density increases the...

Positivity sharpens your mind and opens your heart.

Mar 25, 2018 | Life, Mental Health

Positivity helps you experience the full width of life. Positivity is the practice of being or tendency to be positive or optimistic in attitude. Optimism gives people the hope and confidence to take on difficult challenges, to overcome adversity and to experience the...

Preserving muscle improves your appearance as you age.

Mar 23, 2018 | Workouts

Regular strength training helps to preserve your lean muscle. If you do nothing to preserve or enhance your muscle your body fat will increase. An increase in body fat can be detrimental to your health and wellbeing especially as you age. In fact, the Department of...

Insights from team physician for US Figure Skating.

Mar 19, 2018 | Contributors, Food, Stories

Insights about how to prevent overuse injuries from an Olympic team physician. Whether you are a figure skating fan or athlete struggling with overuse injuries, Peter Gerbino MD has some insights and insights to help maximize your playtime. Q: Why were you selected to...

Building Trust: The Foundation of Every Great Relationship

Mar 16, 2018 | Life, Mental Health

Trust is the bridge that connects people, ideas, and opportunities. Trust is the firm belief in the reliability, truth, ability, or strength of someone or something. It’s the invisible glue that holds every type of relationship together — personal,...

Why challenges are necessary to achieve flow.

Mar 11, 2018 | Life

Flow occurs when we feel adequately challenged by our work, activities and relationships. Challenge makes everything more interesting and rewarding because it requires our attention to be focused and engaged in the moment. Our actions and awareness then merge into a...

What you need to create a studio experience at home.

Mar 6, 2018 | Gear, Workouts

How to create a workout studio experience at home. Creating a workout studio experience at home will help motivate to workout on your own. Plus mind body workouts such as Pilates and yoga are practices that should be done regularly. Developing a home practice gives...

Your phone might be causing your neck and back pain.

Mar 4, 2018 | Prevention

Tech neck is caused by hunching over your phone. Tech neck is chronic neck and back pain caused by hunching over your phone. Wellness professionals are expecting smart phone addiction to become an even bigger problem in years to come as younger generations join the...

Learn about a new dental assessment and remineralization treatment that you can do at home.

Mar 1, 2018 | Prevention, Savings

Remineralization prevents tooth decay and erosion. I met the Practice Director of New Enamel at a recent workplace wellness meeting held at Collective Health and learned about remineralization. If you’re into preventative health and/or dislike going to the dentist,...