How do you know if you’re mentally well?
Mentally well to you versus medical professionals. Are you mentally well is a good question for your General Practitioner. Most people probably feel mentally well most of the time. As we learned from Dr. Ana Dubey, most people are high functioning until...
Three steps to prevent and resolve your shoulder pain.
How to prevent and resolve your shoulder pain. Shoulder pain routinely comes up in conversation within my Pilates community. It’s quite common especially for those over the age of forty. There are simple things that you can to do prevent and resolve your pain....
Five holiday gift ideas for everyone on your list.
What to gift your loved ones this holiday season. No matter who is on your list, the gift of better health and wellbeing is always appreciated. 1/ The Achievable Plan | The Guide and Daily Planner Everyone has an area of their life that needs work...
Realize your goals with The Achievable Plan.
Get the guide to The Achievable Plan today. Only 9% of those who set New Year resolutions realize their goals. That’s why I created The Achievable Plan. It’s the culmination of years of research and lived experience. Why you should get The Achievable Plan?...
Five tips to wake up feeling refreshed and rejuvenated.
How to wake up feeling refreshed and rejuvenated. Waking up feeling refreshed and rejuvenated seems to get harder with the demands of life and age. If you’re missing the deep sleeps of your younger years and feeling the effects, these tips may help you. ...
Six insights to plan your summer recharge in Whistler.
Plan your perfect recharge in Whistler this summer. There is something new to experience in Whistler every season including the summer. No wonder it’s a local favorite for long weekend getaways. If you’ve been before and debating whether to go again, you may...
Why the Mediterranean Diet is healthiest and accessible.
The healthiest diet is also a very accessible diet. The Mediterranean Diet is the healthiest for preventing cardiovascular disease and more accessible than what you might realize. According to the National Institute of Health [NIH], the diet helps to prevent...
Five fun things to do in Vancouver this summer.
What to do for fun in Vancouver this summer. Summer in the city has started. Whether you’re looking for some fun things to do with your friends, as a visitor or ways to meet new people, add these five things to your list. For those using a wellness tracker,...
