What to expect from my Pilates mat classes.

What to Expect in My Pilates Mat Classes

Whether you’re brand new to Pilates or stepping into my class for the first time, these six insights will give you a sense of what’s ahead.

If you’re already practicing and unsure whether to continue, my advice is simple: commit to at least ten classes before making a decision. Pilates takes time—time to learn the principles, get comfortable with the exercises and props, and connect with others in the class. But the benefits are absolutely worth it.

1. Pilates Style

All exercises draw from the Balanced Body repertoire—from approachable pre-Pilates movements to modified classics and their full expressions. Pre-Pilates helps beginners build strength and flexibility, while props and variations keep the practice accessible as you progress. Over time, your practice will naturally evolve.

2. Instruction

In Pilates, the details matter. The way you align, breathe, and engage can transform how an exercise feels and the results you get. As a certified instructor, I emphasize these details to help you build a solid foundation—so you move better not just in class, but in everyday life.

3. Pilates Props

You’ll work with props such as hand weights, bands, balls, and the ever-popular foam roller. The roller is a class favorite—it relieves tight muscles, supports some movements, and challenges balance in others. Props keep sessions engaging and ensure everyone is both supported and challenged. All props are provided.

4. Options to Advance

Every class offers opportunities to challenge yourself. If you can perform an exercise with good form, try a more advanced option. If you feel discomfort or strain, simply return to the modified version. Pilates is about mindful movement—never about pushing through pain.

5. Pace and Duration

Classes are deliberate and flowing. From transitions on and off the mat to shifting between props, the steady pace keeps you focused and creates a natural rhythm. Many participants remark how quickly the hour passes. And if it feels too quick? You’re always welcome to pause and take a breath.

6. Feedback and Requests

Before each class, I invite requests—specific areas you’d like to work on or movements you’d like to revisit. This is your time to feel good in your body, enhance your sport or daily movement, and leave class refreshed and energized.

✨ Ready to discover the benefits for yourself? Join me on the mat and experience how Pilates can support your strength, mobility, and overall wellbeing.

Updated: August 21, 2025