What to expect from my Pilates mat classes.

What you can expect in my Pilates mat classes.

If you’re new to Pilates or joining me on the mat for your first Pilates mat class, these six insights will help you know what to expect. 

If you’re already taking classes and on the fence about whether to continue practicing Pilates, my general rule is to do at least ten classes and then decide whether or not to continue.  It takes time to learn the principles, the exercises and the props and for connections within the class to form but the benefits are worth the time and effort.

Join me for Pilates mat classes

1/ Pilates Style

At least some of the tried and true Pilates classic exercises are incorporated into every class. All of the exercises are part of the Balanced Body repertoire whether it’s a pre-Pilates exercise or the full expression of a Pilates classic. 

The pre-Pilates exercises make the practice more approachable for those new to the practice because they help develop the necessary strength and flexibility needed for the more advance exercises. Exercises get modified with the use of props and evolve with research.

2/ Instruction

The adage “the devil is in the details” applies to Pilates. The details matter effect how you experience an exercise, how you feel after the class and the results you get from a consistent practice. 

As a certified Pilates instructor, I pack a lot of details into my classes and lessons so that you start incorporating the principles into your practice. It will help you move better in class and everything else you do in life.

3/ Pilates props

Classes incorporate Pilates props including hand weights, bands, balls and the beloved foam roller. Most class participants love using the foam roller because it’s a great way to relieve tight muscles and fascia. It also offers support for some exercises and a balance challenge for others. The weights, bands and balls ensure classes stay challenging and interesting for all. All the props are provided.

4/ Options to advance

Options to challenge yourself are provided throughout my classes. If you’re able to complete all the exercises during class in good form, then try some of the more challenging options. If you feel strain or pain return to the modified form. No good comes from pain during Pilates.

5/ Pace and Duration

Classes run the full length and as a group, we make use of every minute. The pace is what Pilates professionals refer to as deliberate. If you were just watching and listening to the class you might think the pace is slow. However, when you’re doing it and transitioning from standing to the floor, from prop to prop and exercise to exercise, the pace provides a nice flow. 

The flow helps to keep the mind engaged and the class in sync. Participants have commented about how fast the time flies as a result. If the pace is too fast, take a short break.

6/ Feedback and Requests

Requests are often solicited prior to class but you’re also welcome to make a request before class starts. The class is your time to get what you need to feel better in your body and to move better in sport and life.