How to prevent and resolve your shoulder pain. Shoulder pain routinely comes up in conversation within my Pilates community. It’s quite common especially for those over the age of forty. There are simple things that you can to do prevent and resolve your pain....
What to gift your loved ones this holiday season. No matter who is on your list, the gift of better health and wellbeing is always appreciated. 1/ The Achievable Plan | The Guide and Daily Planner Everyone has an area of their life that needs work...
Get the guide to The Achievable Plan today. Only 9% of those who set New Year resolutions realize their goals. That’s why I created The Achievable Plan. It’s the culmination of years of research and lived experience. Why you should get The Achievable Plan?...
How to wake up feeling refreshed and rejuvenated. Waking up feeling refreshed and rejuvenated seems to get harder with the demands of life and age. If you’re missing the deep sleeps of your younger years and feeling the effects, these tips may help you. ...
Plan your perfect recharge in Whistler this summer. There is something new to experience in Whistler every season including the summer. No wonder it’s a local favorite for long weekend getaways. If you’ve been before and debating whether to go again, you may...
