Workout, Author at Pilates &

Six types of exercise to keep your bones strong.

May 27, 2022 | Workouts

Do more than one type of exercise to keep your bones strong. According to Harvard Health, combining high impact aerobic activities and strength training is more effective for building bone in the hip and spine than resistance training alone. Pilates has the...

How to use digital health to better manage your health.

May 18, 2022 | Prevention

Develop a digital care plan to manage your health. There are so many new ways and digital health resources to help you manage your own health. If you’re not currently under the care of a physician, you might be wondering how to develop a digital care plan....

Should you do more exercise to lose weight?

May 12, 2022 | Workouts

More exercise may not help you lose weight. If weight loss is your primary exercise goal, you might be disappointed. According to Herman Pontzer, PhD and author of the book Burn, hunter gather societies are much more active than those living a modern western...

How much exercise is optimal for good health?

May 4, 2022 | Workouts

Are the exercise guidelines optimal for good health? You may already be familiar with the minimum guidelines but there isn’t a specific measurement for how much exercise is optimal for good health. Longevity researchers are often asked about the perfect...

Rollback your biological age with a healthy lifestyle.

Apr 27, 2022 | Prevention

Lifestyle changes to rollback your biological age. Your biological age is effected by the same risk factors that increase your risk for cancer and other health issues. Luckily lifestyle modifications can improve your health and longevity. Six change to...

Six types of exercise to keep your bones strong.

How to use digital health to better manage your health.

Should you do more exercise to lose weight?

How much exercise is optimal for good health?

Rollback your biological age with a healthy lifestyle.

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