Five insights for your fall trip to Banff and Lake Louise.
Planning for your fall trip to Banff and Lake Louise. A fall trip to Banff and Lake Louise can be really beautiful. The crowds have thinned and the weather is generally still sunny and warm. If your travel schedule is flexible, book last minute to factor the...
How does Pilates improve your balance?
How Pilates Improves Your Balance Balance isn’t just about staying upright—it’s about how well your body moves as a whole. Many balance issues come from muscle imbalances: when some muscles are overdeveloped and compensating for weaker ones, or when tightness limits...
Five insights to get your pre-Covid body back.
Use simple rules to get your pre-Covid body back. Did you put on more weight than intended during the Covid pandemic? If you did, you’re in good company. Forty-two percent of American adults gained more weight than intended. Before you accept your new...
