How does Pilates improve your balance?

How does Pilates improve your balance?

Sep 19, 2022 | Pilates, Prevention

How Pilates Improves Your Balance Balance isn’t just about staying upright—it’s about how well your body moves as a whole. Many balance issues come from muscle imbalances: when some muscles are overdeveloped and compensating for weaker ones, or when tightness limits...
Five insights to get your pre-Covid body back.

Five insights to get your pre-Covid body back.

Sep 9, 2022 | Prevention

Use simple rules to get your pre-Covid body back.    Did you put on more weight than intended during the Covid pandemic? If you did, you’re in good company. Forty-two percent of American adults gained more weight than intended.   Before you accept your new...
Learn why healthcare is shifting to community care.

Learn why healthcare is shifting to community care.

Sep 2, 2022 | Prevention

Community care focuses on prevention and healthy behaviors.   Healthcare is shifting to community care with a focus on prevention and healthy behaviors rather than medical treatment.   If you’re concerned about the shift to community care, don’t be because...
Six tips for creating a rejuvenating day trip.

Six tips for creating a rejuvenating day trip.

Aug 23, 2022 | Travel

How to create a rejuvenating day trip.   If you’re overdo for a vacation, changing your scenery even for a few hours can make all the difference in how you feel. Whether you take a day off to avoid the crowds or get away on your weekend, these tips will help you...
Shannon Smith Living

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