How to prevent sarcopenia with a healthy lifestyle.

How to prevent sarcopenia with a healthy lifestyle.

Apr 21, 2022 | Prevention

What is sarcopenia and how you can prevent it.   Sarcopenia is the loss of muscle mass. Everyone is at risk of loosing muscle with age but your lifestyle can be a mitigating factor.    Even if you’re generally healthy, there are probably ways that you tweak...
Five insights to reinvent yourself for the right job.

Five insights to reinvent yourself for the right job.

Apr 12, 2022 | Work

How to find the right job for you now.   The same principles apply to job searches at every age. However, there are some unique diferences for experienced candidates and those looking for a second act. The challenges are not insurrmountable if you put the effort...
Five ways to optimize your sleep for good health.

Five ways to optimize your sleep for good health.

Apr 8, 2022 | Sleep

Optimize your sleep for a healthier longer life.   Prioritizing sleep might seem like a luxury rather than an essential health habit, however a good nights rest is essential for good health.   Deep sleep helps to restore your brain, regenerate your skin,...
What to eat for a healthier and longer life.

What to eat for a healthier and longer life.

Mar 30, 2022 | Food

How to eat for a healthier and longer life.   Diet is one of the most important factors for those interested in living a longer and healthier life. Longevity researcher, Professor Alexey Moskalev recently shared his recommendations during an interview with NUS...
Ten practices for maintaining good mental health.

Ten practices for maintaining good mental health.

Mar 23, 2022 | Mental Health

Good mental health practices to do for a good life.   Mental health practices require continual time and effort to realize progress. The list below is a review of the mental health practices covered on Pilates & with links to the posts for more detail.  ...
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