Do you love or dread Mondays?

Do you love or dread Mondays?

Learn to love Mondays more than Fridays.   If you don’t love Mondays, something is wrong. Don’t beat yourself up about it. Most people prefer Friday over Monday because they don’t love their job.    It’s a problem for both you and employers but there is a...
Latest insights into the healthcare transformation.

Latest insights into the healthcare transformation.

Keeping things simple as healthcare transforms.   I spent considerable time this month listening to presentations on how the healthcare industry is transforming and prioritizing changes.   The theme that emerged is “simple as possible”. Many...
Five tips to broaden your social life during Covid.

Five tips to broaden your social life during Covid.

Tips to help you get out and [re]build your social life.   If Home Alone 2 captioned your holiday season this year and/or you’re craving a more robust social life, these tips will help  – and keep you healthy.   1/ Join a dating site to expand your...
Five tips to help you complete the Veganuary challenge.

Five tips to help you complete the Veganuary challenge.

Veganuary is a challenge to eat a plant based diet.   Veganuary is one of the best things that you can do for your health because it could change your diet, health and life for the better. If you’re not convinced, watch this Ted Talk with anesthesiologist Dr....
Five ideas to help complete your holiday shopping.

Five ideas to help complete your holiday shopping.

Timeless ideas to complete your holiday gift list. If you haven’t heard, the cut off for holiday shipping is December 15th. These timeless ideas might help if you haven’t completed your holiday shopping yet.   Five timeless gift ideas   1/ Games  ...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

LATEST SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Wellness Mini Retreats

Retreats

Wellness Mini Retreats

Summer Retreat: Refresh & Refocus

Saturday, June 28th

12 PM - 1:30 PM Pacific 

Learn More | Register

 

 

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