Self-care for your muscle strains, pulls and pops.
What to do when you strain, pull or pop a muscle. Most people have strained, pulled or popped a muscle at some point in life and many try to work or play through it. According to Peter Gerbino MD, the best thing you can do is to stop what you’re doing to assess...
Five ways to improve your health in 3 minutes.
Simple every day practices to improve your health. Whether you are just starting your health and wellbeing journey or well on your way to optimal health, these tips will improve your health. 1/ Develop a good skincare routine for your face. Taking...
Ten health benefits of exercise when done regularly.
Why exercise is the golden bullet of medicine. According to Dr. Nick Guldemond, Professor of Healthcare and Public Health with the Leiden University Medical Center, the best medicine already exists. It’s available everywhere without prescription, it has no...
