Ten practices for maintaining good mental health.

Ten practices for maintaining good mental health.

Mar 23, 2022 | Mental Health

Good mental health practices to do for a good life.   Mental health practices require continual time and effort to realize progress. The list below is a review of the mental health practices covered on Pilates & with links to the posts for more detail.  ...
Five ways to increase the nutritional density of your diet.

Five ways to increase the nutritional density of your diet.

Mar 15, 2022 | Food

Easy ways to add nutriational density to your diet.   Increasing the nutritional density of your diet is one of the best things you can do to improve your health. If you made the transition to a plant-based diet and have concerns about getting enough calcium,...
Five tennis drills to get you ready for the season.

Five tennis drills to get you ready for the season.

Mar 10, 2022 | Activities

Drills and tips to help you play your best this season.   If you took the winter off from playing tennis and are wanting to be game ready for the start of the season, these drill will help you. Invite one of your tennis friends or use an online group to find...
Should you start monitoring your biomarkers?

Should you start monitoring your biomarkers?

Mar 1, 2022 | Prevention

Biomarkers you should consider monitoring now.   One of the most prominent longevity researchers, David Sinclair PhD recently disclosed his top five biomarkers for monitoring health. His biomarker list is summarized below.   The top five biomarkers for...
Five tips to get comfortable between the sheets.

Five tips to get comfortable between the sheets.

Feb 7, 2022 | Gear, Sleep

A bedding refresh might make the perfect gift.   If you’re wondering what to get your loved one for Valentine’s Day or if you want to gift yourself something special, a bedding refresh is be the perfect idea. Quality sheets always feel so good in bed and a...
Shannon Smith Living

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