Why are fundamental changes so hard to make?
Fundamental changes require a different lens. I host the Healthcare Office Hours for a new global startup community. It’s given me the opportunity to talk with entrepreneurs from all over the world. One of which is a former Professor of Psychology and Founder...
Should you add protein powder to your diet?
Age, sex and activity level effects your protein need. With so much focus on high protein diets, it makes you wonder how much protein you really need and whether you’re getting enough. The answer is not clear. There is research underway to determine...
Should you try an intermittent fasting program?
Fasting is about timing more than calorie restriction. The word fasting makes me think of trendy diets that help followers loose weight quickly but are either hard to follow and/or hard to stick with. The fasting process described in Intuitive Fasting is a little...
