Should you add protein powder to your diet?

Should you add protein powder to your diet?

Apr 18, 2021 | Supplements

Age, sex and activity level effects your protein need.   With so much focus on high protein diets, it makes you wonder how much protein you really need and whether you’re getting enough.   The answer is not clear. There is research underway to determine...
Should you try an intermittent fasting program?

Should you try an intermittent fasting program?

Apr 7, 2021 | Food

Fasting is about timing more than calorie restriction. The word fasting makes me think of trendy diets that help followers loose weight quickly but are either hard to follow and/or hard to stick with. The fasting process described in Intuitive Fasting is a little...
Three questions to ask someone in need of help.

Three questions to ask someone in need of help.

Mar 28, 2021 | Life

Listen to the need before you offer help.   If you take pride in being strong and independent, asking for help is especially hard. Revealing the cracks in your armor as one of my startup colleague recently commented takes courage. Many people only share the...
Three things that you can do to improve your sleep.

Three things that you can do to improve your sleep.

Mar 21, 2021 | Sleep

Health and lifestyle effects the quality of your sleep.   Medical experts are talking more about the importance of sleep because it effects your short term performance and may also effect your long term health. In the short term, poor sleep can effect your energy...
Three things to do now to reset your post Covid life.

Three things to do now to reset your post Covid life.

Mar 12, 2021 | Mental Health

Post Covid life presents an opportunity to reset.   The doors to our Post Covid lives are about to open. The question now is do you pick up right where you left off prior to Covid or do you reset to a new Post Covid life? The second virtual Goop Health event was...
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