Healthy to you versus medical professionals. How do you know if you’re healthy is a question that I’ve been asking friends, family and colleagues over the last few years. It sounds like a simple question but no one had the full answer. Some think it’s the...
Insights and tips to maintain a youthful appearance. You might be surprised by what I’m using now to help maintain a youthful appearance. Pictured is my latest Amazon order with most of the skin and hair care products in my daily routine. I used to spend...
Wearables are empowering health consumers now. Did you know that women are 30-50% more likely to be misdiagnosed than men? I discovered the stat on Sergey Young’s twitter feed. It happens to be very relevant to my heart experience. I was given...
Movement and connection generate a natural high. It takes some extra motivation during the winter but movement and connection will lift your spirits. Try some of these ideas to get moving and enjoying life. Six simple ideas to enhance your mind and body...
Healthcare services in Canada exceed expectation. If you’ve heard negative stories of what it’s like to receive healthcare services in Canada, you might be interested in hearing my firsthand account of it. I have been living in Canada since...
How Pilates Improves Your Balance Balance isn’t just about staying upright—it’s about how well your body moves as a whole. Many balance issues come from muscle imbalances: when some muscles are overdeveloped and compensating for weaker ones, or when tightness limits...
