Positivity sharpens your mind and opens your heart.

Positivity sharpens your mind and opens your heart.

Positivity helps you experience the full width of life. Positivity is the practice of being or tendency to be positive or optimistic in attitude. Optimism gives people the hope and confidence to take on difficult challenges, to overcome adversity and to experience the...
Why challenges are necessary to achieve flow.

Why challenges are necessary to achieve flow.

Flow occurs when we feel adequately challenged by our work, activities and relationships. Challenge makes everything more interesting and rewarding because it requires our attention to be focused and engaged in the moment. Our actions and awareness then merge into a...
Five essential habits for maintaining a healthy weight.

Five essential habits for maintaining a healthy weight.

Develop good habits to maintain a healthy weight.   Start with the five basic habits that you can do everyday and overtime refine your diet and routines as needed to enhance your health and achieve your personal goals.   1/ Eat breakfast   According to...
Your life is in session

Your life is in session

Why you should adjust your lens on life to feel happier. The words “life is in session” came from a movie that I watched over the holiday weekend. The words have been stuck in my mind since. I had been thinking about expectations and how having expectations can affect...
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