Where do you want to be two years from now?

Where do you want to be two years from now?

May 27, 2018 | Life

Cultivating self awareness can help you plan your journey. It was a question posed to me recently and it just seemed like a question worthy of a good answer. Why? Two years seems like the perfect amount of time to achieve something meaningful. I also happen to be...
Positivity sharpens your mind and opens your heart.

Positivity sharpens your mind and opens your heart.

Mar 25, 2018 | Life, Mental Health

Positivity helps you experience the full width of life. Positivity is the practice of being or tendency to be positive or optimistic in attitude. Optimism gives people the hope and confidence to take on difficult challenges, to overcome adversity and to experience the...
Why challenges are necessary to achieve flow.

Why challenges are necessary to achieve flow.

Mar 11, 2018 | Life

Flow occurs when we feel adequately challenged by our work, activities and relationships. Challenge makes everything more interesting and rewarding because it requires our attention to be focused and engaged in the moment. Our actions and awareness then merge into a...
Shannon Smith Living

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