Five insight to extend the arc of your career and life.

Five insight to extend the arc of your career and life.

Inspiration to extend the arc of your career and life.   Elton John is an excellent example of someone who has extended the arc of their career and life.   Watching the Farewell Yellow Brick Road concert over the weekend gave me a glimpse into Elton’s...
Ten practices for maintaining good mental health.

Ten practices for maintaining good mental health.

Good mental health practices to do for a good life.   Mental health practices require continual time and effort to realize progress. The list below is a review of the mental health practices covered on Pilates & with links to the posts for more detail.  ...
Why you should do an annual self-care assessment.

Why you should do an annual self-care assessment.

Good self-care improves your health and wellbeing.   Your lifestyle effects your health risks which is why medical doctors ask so many questions about your day-to-day life.   Self-care assessments become more important with age because the risk of something...
Your life is in session

Your life is in session

Why you should adjust your lens on life to feel happier. The words “life is in session” came from a movie that I watched over the holiday weekend. The words have been stuck in my mind since. I had been thinking about expectations and how having expectations can affect...
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