Fun and accessible indoor games to play anytime. Ten fun and accessible indoor games that can help you build new connections, feel more joyful and develop better problem solving skills. If you haven’t played games for a while, these ideas will help you start...
Inspiration to extend the arc of your career and life. Elton John is an excellent example of someone who has extended the arc of their career and life. Watching the Farewell Yellow Brick Road concert over the weekend gave me a glimpse into Elton’s...
Good mental health practices to do for a good life. Mental health practices require continual time and effort to realize progress. The list below is a review of the mental health practices covered on Pilates & with links to the posts for more detail. ...
Good self-care improves your health and wellbeing. Your lifestyle effects your health risks which is why medical doctors ask so many questions about your day-to-day life. Self-care assessments become more important with age because the risk of something...
Five ways to heal big betrayals and everyday hurts. Five things you can do to improve your relationships now from the book, Why won’t you apologize? 1/ Offer an apology when an apology is due. “I’m sorry” are the two most healing words when...
