fbpx
Ten practices for maintaining good mental health.

Ten practices for maintaining good mental health.

Good mental health practices to do for a good life.   Mental health practices require continual time and effort to realize progress. The list below is a review of the mental health practices covered on Pilates & with links to the posts for more detail.  ...
Why you should do an annual self-care assessment.

Why you should do an annual self-care assessment.

Good self-care improves your health and wellbeing.   Your lifestyle effects your health risks which is why medical doctors ask so many questions about your day-to-day life.   Self-care assessments become more important with age because the risk of something...
Your life is in session

Your life is in session

Why you should adjust your lens on life to feel happier. The words “life is in session” came from a movie that I watched over the holiday weekend. The words have been stuck in my mind since. I had been thinking about expectations and how having expectations can affect...
Five fun things to do outside over the long weekend.

Five fun things to do outside over the long weekend.

Outdoor activities for an enjoyable long weekend.   Getting outside for sunshine, fresh air and exercise makes people happy. So make some time over the long weekend to enjoy the great outdoors. You’ll have fun and burn calories.   Five suggestions of things...
Shannon Smith Living

Free Subscription to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox each Monday.

Thank you for subscribing. Look for SSWELL LIFE in your inbox on Monday.

Community Mat

NEW DATES

 

Join me for Community Mat starting September 21th at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

Thank you for subscribing. Look for SSWELL LIFE in your inbox on Monday.