How much exercise is optimal for good health?
Are the exercise guidelines optimal for good health? You may already be familiar with the minimum guidelines but there isn’t a specific measurement for how much exercise is optimal for good health. Longevity researchers are often asked about the perfect...
Five ways to optimize your sleep for good health.
Optimize your sleep for a healthier longer life. Prioritizing sleep might seem like a luxury rather than an essential health habit, however a good nights rest is essential for good health. Deep sleep helps to restore your brain, regenerate your skin,...
Ten practices for maintaining good mental health.
Good mental health practices to do for a good life. Mental health practices require continual time and effort to realize progress. The list below is a review of the mental health practices covered on Pilates & with links to the posts for more detail. ...
