Apr 29, 2024 | Wellbeing, Work
Wellbeing helps you succeed at work and in life. Corporate wellbeing helps you succeed at work and in life, yet it is a sorely misunderstood function by most. The biggest misperception is that people equate it to the wellness perks that promote health related...
Feb 21, 2024 | Prevention
How to prevent and resolve your shoulder pain. Shoulder pain routinely comes up in conversation within my Pilates community. It’s quite common especially for those over the age of forty. There are simple things that you can to do prevent and resolve your pain....
May 24, 2023 | Mental Health
Must haves and must dos for good mental health. Knowing your musts, must haves and must dos, can help you make good decisions and maintain good mental health. Think of it as your simple rules for good mental health. The concept of musts surfaced in my...
