Sep 14, 2014 | Workouts
Recover from a tough workout the right way. Have you ever rolled out of bed in the morning wondering why you feel so sore after a hard workout? Increasing the intensity of your workout or doing something new often feels good in the moment but after can be another...
Aug 21, 2014 | Pilates
Insights and tips for starting a Pilates practice. Pilates was developed by Joseph Pilates and has since evolved into many different styles referred to as modern or contemporary Pilates. Given the variety of styles being taught, it’s difficult to say exactly what you...
Aug 10, 2014 | Gear
Simple tips to save money on workout clothes. When you splurge on some new clothes you probably read the tag and follow the instructions. However, like many other good practices that come to an end when life gets busy so do your meticulous laundering practices....
Aug 1, 2014 | Workouts
How to turn a walk into an interval training workout. High intensity workouts burn more calories minute per minute than low intensity workouts. There are some other benefits too. Reportedly, high intensity workouts curb appetites better than lower intensity...
Jul 3, 2014 | Workouts
Start your yoga practice with no expectation. Has anyone ever suggested that you try yoga? So many people love it so it wouldn’t be a surprise to us if someone suggested you try it. There is really no one right way to start. The only thing that you need to...
