Four tips to keep your workout clothes looking new.
Simple tips to save money on workout clothes. When you splurge on some new clothes you probably read the tag and follow the instructions. However, like many other good practices that come to an end when life gets busy so do your meticulous laundering practices....
Turn a walk into an outdoor interval training workout.
How to turn a walk into an interval training workout. High intensity workouts burn more calories minute per minute than low intensity workouts. There are some other benefits too. Reportedly, high intensity workouts curb appetites better than lower intensity...
Tips to get you started if you’re planning to try yoga.
Start your yoga practice with no expectation. Has anyone ever suggested that you try yoga? So many people love it so it wouldn’t be a surprise to us if someone suggested you try it. There is really no one right way to start. The only thing that you need to...
