Five healthy ways for adapting to life with Covid.
Maintaining good mental health in Covid times. Inspired by an article in Vogue, I’d like to share how I am changing my life for Covid to give you some more approachable ideas. Five ways that I’m adapting to life with Covid 1/ Identifying my...
Four Ways to Modify Your Pilates Practice for Back Pain
How to Modify Your Pilates Practice for Back Pain The latest research shows that exercise is one of the most effective ways to manage and overcome back pain. Pilates, in particular, is highly beneficial because it strengthens your core—the essential support system for...
How to transform conflict into a fresh start.
Saying “tell me more” can transform a conflict into a fresh start. When you disagree with someone, the most courageous thing you could do is simply say “tell me more”. I’ve been thinking about communication skills again lately. With so many polarizing issues...
How to Deepen Your Practice using the Pilates Principles
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Make better decisions by making time to reflect every day.
Making time to reflect is easier than most realize. I was invited to participate in a Zoom meeting with Joseph Badaracco, Harvard Business School professor and author of Step Back. The discussion and book is about the importance of reflection and how to make...
Seven hiking essentials to get before you hit the trails.
The right gear makes hiking enjoyable and safe. Hiking is a good summer activity and bone density builder. Even if you’re planning to do day hikes and to stick to the beaten paths, it’s always good to be prepared for the unexpected. If you’re inspired by...
Why you should examine your views in times of crisis.
Books that I’m reading to help reexamine my views. To create change, we have to reexamine our own views and actions in light of a pain that is deeply felt but too often ignored. ~ Tim Cook, CEO of Apple The need to “reexamine our own views” are probably some of...
Why you should focus on growth and achievement now.
Focus on moving forward to lift your spirits now. Harvard Health shared an article about Self-System Therapy. Unlike traditional cognitive therapy, it focuses your efforts on advancement of growth and achievement to make you feel better. I have been...
