Top performance requires time and deliberate practice. Performance is not a factor of experience, specific inborn abilities or general abilities such as intelligence and memory. According to the book, Talent is Overrated deliberate practice and time is what...
Your lifestyle can reduce your risk of Osteopenia. Poor habits, eating disorders and some medical treatments can effect your bone density. The loss of bone density increases your risk for osteopenia and osteoporosis. I spoke with Peter Gerbino MD,...
Positivity helps you experience the full width of life. Positivity is the practice of being or tendency to be positive or optimistic in attitude. Optimism gives people the hope and confidence to take on difficult challenges, to overcome adversity and to experience the...
Regular strength training helps to preserve your lean muscle. If you do nothing to preserve or enhance your muscle your body fat will increase. An increase in body fat can be detrimental to your health and wellbeing especially as you age. In fact, the Department of...
Insights about how to prevent overuse injuries from an Olympic team physician. Whether you are a figure skating fan or athlete struggling with overuse injuries, Peter Gerbino MD has some insights and insights to help maximize your playtime. Q: Why were you selected to...
Trust is the bridge that connects people, ideas, and opportunities. Trust is the firm belief in the reliability, truth, ability, or strength of someone or something. It’s the invisible glue that holds every type of relationship together — personal,...
Flow occurs when we feel adequately challenged by our work, activities and relationships. Challenge makes everything more interesting and rewarding because it requires our attention to be focused and engaged in the moment. Our actions and awareness then merge into a...
How to create a workout studio experience at home. Creating a workout studio experience at home will help motivate to workout on your own. Plus mind body workouts such as Pilates and yoga are practices that should be done regularly. Developing a home practice gives...
Tech neck is caused by hunching over your phone. Tech neck is chronic neck and back pain caused by hunching over your phone. Wellness professionals are expecting smart phone addiction to become an even bigger problem in years to come as younger generations join the...
Remineralization prevents tooth decay and erosion. I met the Practice Director of New Enamel at a recent workplace wellness meeting held at Collective Health and learned about remineralization. If you’re into preventative health and/or dislike going to the dentist,...
