How Ultra-Processed Foods Impact Your Health—and Why Whole Foods Make the Difference “Processed foods are foods that don’t look like [how] they looked when they were first harvested,” explains Joan Ifland, an expert on processed food addiction. Ultra-processed foods...
Insights for Your Fracture Risk in Osteoporosis How bone density, bone quality, and lifestyle factors combine to shape your risk—and what you can do to stay protected. Why This Matters Osteoporosis isn’t just “weaker bones.” It’s a condition where bones have lost...
Why this matters if you have low bone density. Pilates is an excellent way to improve strength, posture, and mobility—but when bone density is reduced, some movements can increase fracture risk. Knowing what to avoid and what to focus on will help you stay strong,...
Being consistent and persistent improves health. When it comes to health and fitness, most people overestimate what they can achieve in a week and underestimate what they can achieve in a year. The difference between a fleeting burst of motivation and...
Six fun and affordable ways to enjoy city life. Inspired by my days in San Francisco—and just as fun in any city City life can feel expensive and overwhelming, but it doesn’t have to be. Some of my most memorable experiences in San Francisco didn’t...
