Oct 22, 2021 | Privates
Getting started with private Pilates lessons. The scheduling process for private Pilates lessons is a simple five step process that will ensure you get the most benefit from your investment in personalized lessons. Schedule your private Pilates lessons...
Oct 14, 2021 | Workouts
Cardio workouts to keep your heart and joints healthy. Love the high of a good run but not the impact on your joints. If you need to hang up your running shoes for a while, these cardio workouts are good options to explore. Who knows, you might never want to...
Sep 30, 2021 | Pilates
Change your lifestyle to change how your body ages. We have more potential than ever to live long, healthy, active lives. Maintaining your Pilates body isn’t just about genetics—it’s about the choices you make every day. With consistency, mindfulness, and a few smart...
Sep 14, 2021 | Gear
New programs to trade or recycle your worn gear. With extra time spent at home during the last year plus, your workout gear has likely gotten extra wear. If you’re tired of wearing the same tights but hanging onto them to avoid adding to landfill, you’ll...
Sep 2, 2021 | Food
Five ways to eat your veggies in the fall and winter. One of the best things you can do to maintain a healthy weight is to eat your vegetables. Admittedly, it feels harder to do in the winter when the farmer’s markets have closed and the produce is less...
