Five self-care products to make your feet feel fantastic.

Five self-care products to make your feet feel fantastic.

Jun 12, 2021 | Gear

Self-care products that will make you feel better.   Investing in good shoes and self-care products for your feet can change how your feet feel and how you move. The more you move, the better you feel because your cells love movement.   Five self-care foot...
Three effective self-care practices for relieving stress.

Three effective self-care practices for relieving stress.

Jun 7, 2021 | Mental Health

Healthy self-care practices to manage your stress.   Stress is not bad but more people than ever are suffering the negative effects of having too much stress in their life. If you’re feeling a little off but not sure why, it could be the added stress of Covid or...
Should you invest in a new wellness tracker?

Should you invest in a new wellness tracker?

May 12, 2021 | Prevention

Track your lifestyle to manage your medical risk.   A recent article about wellness trackers identifying the early signs of Covid19 infection caught my attention. The risk of contracting Covid19 is decreasing as more people get vaccinated. However, public health...
Four things to check before you head out to play.

Four things to check before you head out to play.

May 7, 2021 | Gear

Get your gear ready for use this summer.   The long days and warm weather are probably motivating you to play more. Whether you play tennis, golf, cycle or do something else for fun, it’s a good idea to check your gear now.   Four tips to ensure your gear is...
Why are fundamental changes so hard to make?

Why are fundamental changes so hard to make?

Apr 25, 2021 | Work

Fundamental changes require a different lens.   I host the Healthcare Office Hours for a new global startup community. It’s given me the opportunity to talk with entrepreneurs from all over the world. One of which is a former Professor of Psychology and Founder...
Shannon Smith Living

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